A good fitness and periodisation plan is the key: NWU football fitness coach
The North-West University (NWU) Eagles football players have had a hectic programme preparing for the 2022 Varsity Football tournament. To keep the players physically fit and mentally ready to maximally compete in this year’s tournament, the NWU counts on its physical trainer and fitness coach, Dino Rangaka.
Dino, who has been with the NWU’s Soccer Institute on the Mahikeng Campus for seven years, holds an introductory certificate on coaching from the Netherlands, and an advanced periodisation certificate from the World Football Coaching Academy.