By Gofaone Motsamai

Postgraduate students at the North-West University’s (NWU’s) Mahikeng Campus were given a timely reminder to prioritise their mental health during a mental health awareness workshop.

The in-person session, which Student Counselling and Development hosted on 5 August 2025, was for postgraduate students from different faculties, creating a safe space to discuss the realities of academic life, the pressures of balancing multiple responsibilities and the importance of taking time to focus on well-being.

The workshop focused on practical strategies to help students manage stress, build resilience and maintain a balanced lifestyle amid research, coursework and personal obligations.

Samkelisiwe Mahlungulu, a clinical psychologist at the Mahikeng Campus, said the timing of the workshop was intentional.

“At this time of the academic year, many postgraduate students are juggling multiple responsibilities, which can be overwhelming and stressful.”

She noted that the mid-year period is often a high-pressure point in the academic calendar, with students working to meet research objectives and academic deadlines.

“Many students encounter challenges such as anxiety, discouragement and isolation stemming from unmet goals,” she said. “Others may neglect self-care in their efforts to keep up with their studies, which can negatively affect their overall well-being.”

To address these challenges, the workshop encouraged students to “pause, breathe and prioritise mental well-being” through a series of practical self-care activities.

“Our aim was to help participants manage stress and optimise their well-being,” Samkelisiwe said. “By engaging in mindfulness practices, relaxation exercises and reflective activities, students were able to connect with themselves and others while learning to make their mental health a priority.”

The discussions highlighted some of the most pressing mental health issues students face, including stress, burnout, anxiety, self-doubt and depressive symptoms. These, Samkelisiwe explained, not only affect students’ personal lives but can also hinder academic performance.

“A proactive approach to well-being empowers students to build resilience and successfully navigate their academic journeys.”

Students who require further psychological support or intervention are encouraged to book a session with Student Counselling and Development. Appointments can be made in person or telephonically at 018 389 2592. The unit’s offices are located at B6 on the Mahikeng Campus.

Clinical psychologist Samkelisiwe Mahlungulu addresses postgraduate students during the mental health awareness workshop.

Postgraduate students participate in self-care activities as part of the mental health awareness workshop session.