By Ontiretse Motingwa

Melita Setswano Mogamisi, a North-West University (NWU) master’s graduate from Khunwana village, found that indigenous games, dance and music can promote the health and wellbeing of the elderly.

“I am a researcher who enjoys applying my knowledge to the fascinating indigenous knowledge systems that are in danger of disappearing. I am particularly passionate about documenting indigenous knowledge practices that are vital to the underprivileged, especially the elderly and children with disabilities who do not have access to or knowledge of modern technologies,” says Melita.

Her research confirms that in many parts of sub-Saharan Africa, many people older than 60 are suffering from chronic diseases such as diabetes and high blood pressure and have poor immune systems.

The key to improving their health might lie in indigenous practices.

“Many older people have been playing their indigenous games and dancing their indigenous dances since childhood. This is not only to have fun and to preserve their indigenous knowledge, but it also contributes to improving their mental, physical and emotional health and wellbeing,” she adds.

Her study's findings underscored the need of preserving indigenous games, music, and dance not only for keeping customs and traditions, but also for benefiting many older people in areas with poor healthcare services, thereby reducing a large reliance on government healthcare.

She advises that government should subsidise and promote indigenous sports, music, and dance at healthcare facilities to raise awareness.

“If older people participate in indigenous games, music and dance, it will help to enhance their physical, emotional and mental health and well-being by lowering tension, aches, stiffness, and improving their mood.

“My goal in life is to see Africans going back to their roots to preserve their culture and to use indigenous knowledge in their daily lives,” says Melita.