As thousands of matric learners across South Africa begin their final examinations, a North-West University (NWU) educational psychologist is urging them to remain calm, prepare well and protect their mental health during this important period.
The 2026 National Senior Certificate (NSC) examinations started on 13 October, with 962 832 candidates registered to write. Of these, 815 051 are full-time candidates and 147 781 are part-time candidates. The examinations will continue until 26 November 2026.
For many learners, the examinations mark the end of 12 years of schooling and the beginning of a new chapter. However, the pressure to achieve good results can cause anxiety, fear and emotional stress.
Dr Khido Ramadie, a wellness counsellor and senior lecturer at the NWU, says learners need emotional support from parents, teachers and their communities during this demanding period.
"Matric examinations are an important milestone, but learners should not allow the pressure to affect their mental health. Good preparation, enough sleep and regular breaks can help reduce anxiety. Parents should encourage their children and avoid placing unrealistic expectations on them," says Dr Ramadie.
She encourages learners to develop realistic study timetables, revise past examination papers and seek help when they struggle with difficult subjects.
"Parents should create a supportive environment where children feel comfortable discussing their fears and challenges. Encouragement and reassurance can help learners approach examinations with greater confidence," she adds.
Dr Ramadie has worked with the North West Department of Education to raise awareness about mental health challenges among learners, teachers and parents. She emphasises that learners should maintain a healthy balance between studying and resting, as their well-being matters. Teachers and parents also have an important role in identifying signs of examination stress and helping learners access support when needed.
As the class of 2026 tackles its final examinations, the NWU encourages learners to remain focused, believe in their abilities and remember that examination results do not define their worth or future potential.
Dr Khido Ramadie
