By Oscar Mosiane and Tiyiselani Precious Miyambu

Dr Khido Ramadie, a wellness counsellor at the North-West University’s (NWU’s) Mahikeng Campus, has dedicated her life to promoting education and wellness.

Born in Lichtenburg in the North West Province, she started her journey as a teacher after obtaining a diploma in teaching in 1994. Fuelled by her love for education, she obtained a BA in psychology while employed, ultimately leading to her position in wellness counselling.

Her path to the NWU was well-planned. She began instructing part-time research courses at the university and became a full-time lecturer and wellness counsellor in 2019.

Dr Ramadie currently focuses her efforts on academic guidance and promoting mental health awareness. She takes pleasure in interacting with students and aiding in their personal development. Beyond her job, she delights in participating in church events, preparing meals, swimming, and enjoying books.

Supporting students through mental health advocacy

As a wellness counsellor Dr Ramadie tackles topics related to anxiety and stress, particularly in students and young adults. Her efforts reach beyond the classroom.

Collaborating with the North West Department of Education, she goes to schools to help students manage examination-related stress. "Students frequently experience fear and uncertainty during examinations, especially those in matric. They require steady assistance," she explains.

Dr Ramadie suggests that parents and teachers provide reassurance to students in difficult situations. Her method focuses on setting a routine at home, encouraging physical movement, and instructing methods such as deep breathing for stress management.

Her dedication to mental health is also clear in the guidance she provides to colleagues. "I urge employees to promote understanding and a supportive environment. It’s essential for both personal and career growth.”

The impact of anxiety on behaviour

Anxiety affects behaviour and personality, dictating how people respond to various circumstances, says Dr Ramadie. “Some individuals might retreat socially, steering clear of interactions or challenges because of fear of criticism, leading to feelings of isolation. Anxiety frequently leads to overthinking, resulting in indecisiveness and constant self-doubt. Some manage by focusing on others' needs, turning into people-pleasers who find it hard to establish boundaries.”

In more extreme instances, anxiety may present as isolation, sadness or frustration, causing individuals to become aggressive or experience a sense of being overwhelmed. “Anxiety typically influences individuals' actions or reactions, yet these are adaptive responses to feelings of uncertainty,” she adds, highlighting the importance of comprehending and addressing these behaviours with compassion.

Building resilience

Dr Ramadie’s efforts are rooted in a commitment to uplift individuals confronting challenges. She aims to offer tools and resources that help students tackle challenges, whether academic or personal.

Her guidance for parents during exam time is straightforward: foster a tranquil, supportive atmosphere, track progress subtly without stress, and promote honest communication. "A regular routine can lead to a notable change," she says.

Dr Khido Ramadie